What are the Health Benefits of Grapes?

Fruit Health - About Grapes
Grapes contain many curative properties. Some people adopt a sole diet of grapes for some days. Because of their high magnesium content, grapes are valuable in preventing cancer, if included in daily diet. The skin and seeds are good for bulk. The darker the grape the more iron they contain, which makes them good blood builders. Sweet grapes turn into raisins when they are left on the trees to dry. Raisins are rich in carbohydrates, minerals and vitamins. They form a valuable diet when taken with milk. They complement each other as milk contains protein but no sugar and the raisins contain sugar but no protein.

Fruit Health - Bowels
Eat grapes daily for smooth bowel movement.

Fruit Health - Constipation
Huge red type raisins are excellent in chronic constipation. Soak a few raisins in water overnight. Remove seeds as they are constipating. Eat the raisins and drink the water.

Fruit Health - Blood
They alkalinize the blood, removes crystallized deposits and sooths the nervous system. Eating grapes restores new blood in the body.

Fruit Health - Eye Disorders
Normally associated with vitamin A deficiency. Eat grapes regularly as they contain plenty of vitamin A.

Fruit Health - Fatigue
Raisins are excellent in fatigue caused by hard physical or mental work, or travel.

Fruit Health - Indigestion
To cleanse the digestive system, adopt an exclusive one-day grape diet, in season.  Indigestion is often the result of vitamin B deficiency. Grapes are a rich source of this vitamin.

Fruit Health - Kidneys
Because of their excellent diuretic value and high water and potassium contents, they are beneficial in all kidney disorders. Its low albumin and sodium chloride contents are effective in treatment of kidney malfunction.

Fruit Health - Liver and Bladder
Grapes cleanses the liver and bladder, and rejuvenate the function of the kidneys.

Fruit Health - Migraine
Drinking fresh grape juice is a very effective remedy for migraine in particular.

Fruit Health - Liver: Lazy
Grapes are very effective in activating the liver to stimulate glycogenic function and bile secretion, which are both vital for a healthy liver. Eat whole or drink the juice.

Fruit Health - Throat
For sore throat, swelling in throat, hoarseness and related disorders eat sweet grapes regularly. Alternatively gargle with fresh grape juice.

Fruit Health - Urination
For suppressed or scanty urination, remove the seeds of a few raisins of the huge red type. Place a black pepper in each raisin and chew well before going to bed. Try for a few days.

Fruit Health - Underweight
Eat raisins liberally daily, to gain weight.

Fruit Health - Anti-Aging
Contain some of the most potent OPCs, which protect the skin from damage caused by pollutants and toxins, while assisting the repair of collagen.

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