Health benefits of Cherries

Cherries are a nutritional powerhouse fruit with so many incredible health benefits.
Let's talk about the Health benefits of cherries.

Fruit Health - About Cherries
High in iron, they are excellent for cleansing the gall bladder and liver. Its high alkalinity content helps rid the body of toxic wastes. They are also a very good laxative, helping to cleanse the digestive system.

Fruit Health - Bladder and Liver
Because of its high iron content, they are excellent for cleansing the gall bladder and liver.  Drink a small glass of the juice, daily before breakfast.

Fruit Health - Colon Cancer Prevention
Studies have shown that regular intake of cherry juice could significantly reduce the risk of colon cancer. Anthocyanins that give tart cherries their bright red color is  capable of preventing growth of cancer  cells in the colon.


Fruit Health - Gout
Gout develops due to excess levels of uric acid in the blood. Cherries have been shown to lower uric acid levels in the body, thereby reducing gout pain.

Cherry tree

Fruit Health - Insomnia
One can enjoy sound sleep by drinking a glass of  unsweetened cherry juice twice a day.  Cherry juice  is a rich source of melatonin, a hormone that regulates the sleep-wake cycle of the body.


Fruit Health - Toxic Waste
Because of its high alkalinity content, it helps rid the body of toxic wastes.

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