Japanese Green Tea Health Benefits.

 What are the Health Benefits and advantages of green Tea.

Green tea is consumed primarily in China, Japan, and a few countries in North Africa and it has become associated with many cultures throughout Asia and the Middle East, it is made from the leaves from Camellia Sinensis that have undergone minimal oxidation during processing.

How To Make Green Tea?

Green Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured leaves of the tea plant.

What Are The Benefits Of Green Tea?

Green Tea leaves has long been promoted for having a variety of positive health benefits.

Benefits of Green Tea  and The Heart :

• The Green tea reduce Blood Pressure, Blood Cholesterol, and helps prevent Atherosclerosis.
• Green tea is Antioxidant and Anti-Aging and can  prolong the life span in stroke-prone individuals.
• The Green tea is effective against a wide variety of Cancers.
• Recent research shows that drinking Green tea might dramatically lower a person's chances of dying following a Heart Attack. 

The Benefit of Green Tea and Skin Health:

• Green tea is also known as Anti-inflammatory and Antioxidant.
• Green tea Decrease the direct effects of Sunburn.
• Green tea Reduce the metabolic changes in skin that lead to Skin Cancer and Aging.
• Reduce the formation of Wrinkles.

Green Tea and Weight Loss:

• Green tea can increase thermogenesis, thus stimulating Weight Loss.
• Green tea raise metabolic rates and accelerate Fat Oxidation.

The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use.
We shall not forget that Green tea also protect your teeth.

Green tea can do more than help keep your teeth in their sockets. One of the most serious potential side effects of periodontitis occurs when bacteria associated with the disease enter the blood stream and travel to other areas of the body. Evidence suggests that this may lead to ailments as serious as heart disease and diabetes, so by helping combat periodontitis, the catechins in green tea may also be working to save your life.

Green tea has been known to be a healthier substitute to normal beverages like coffee and other types of tea owing to its lower caffeine content as well as the presence of very strong natural antioxidants called polyphenols, which not only help you attain a healthy body, skin and hair, but have been known to help block the growth of cancer cells as well.

Even after the heart attack green tea prevents cell deaths and speeds up the recovery of heart cells, it helps reduce the risk of cancer,prevent heart disease and stroke by lowering the level of cholesterol, and The latest claim is that drinking several cups of green tea or taking it in capsule form on a daily basis will reduce the risk of hair loss.

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