What are the benefits of garlic?

What are the benefits of garlic?
Mild hypertension
Prevention of Arthrosclerosis
Mild Circulatory Disorders

I want to discuss with you the history of the healing power of the garlic.
The Egyptians believed that garlic was Devine and able to support the effort of the pyramid builders and helped preventing them from curses and diseases.
That’s why the king of Egypt Cheops has engraved a clove of garlic at the top of the largest pyramid in Giza.
Planting Garlic:
In a well drained soil we can plant Garlic directly by seeming the cloves of garlic and it will grow just like onion bulb but you have to make sure to water it each and every day.

Hummus recipe:
We soak hummus in water the night before preparing it.
The next day we boil it with water until it becomes tender and mushy.
Then we put cloves of garlic, salt, lemon juice, and virgin olive oil on top of everything and we mix them all together and that’s my grandma old Lebanese hummus recipe.
Another Lebanese traditional Hummus recipe called Fatteh:
After adding hummus to the boiling water around fifteen minutes Hummus becomes tender and ready to use.
We prepare baked Lebanese bread into small pieces, then we add Hummus with its heating sauce filled salt, olive oil, and a small piece of butter. Later on we add some toasted pines all over.
You can add yogurt to this recipe. (That’s optional)

And that how Lebanese people, have a breakfast rich in water, 9% fat and 24% proteins plus phosphor potassium chlorine and iron to start your day with a high boosted energy.

One of the most important health benefits is regulating the Hypertension by eating row garlic glove.
By eating garlic you can improve blood circulation because it has effect on high blood pressure.
Recent research has shown that garlic is not only bacteriostatic but garlic is also anti-fungal treatment.
Therefore by using garlic bull powder you can cleanse your intestine.
The garlic properties come from natural substances like allun and ayoene and it’s important to prevent them from being deteriorated by not drinking digestive juices.
Therefore we recommend using garlic bulb granulated in a coated capsule can prevent bad breath smell.
Garlic has a strong smell helps killing germs and bacteria.
• One of the bad side effects of garlic:
 Too much garlic can cause skin allergic infection so it’s not recommended in high doses for sensitive skin.
• One of best garlic benefits is:
If u eats at least 2000mg of garlic you can kill the most bigly and dangerous bacteria such as:
- Bacillus anthracis
- Bacillus cereus
- Bacillus subtilis
- Clostridium perfringens
- Escherichia coli

Garlic is also anti-fungal
Helps preventing and curing many fungal bacteria such as:
- Candida albicans
- Aspergillus niger
- Aspergillus fumigates
- Aspergillus flavus…




It also decreases the alfatoxins produced by some fungal that causes cancer and liver cirrhosis and don’t forget the viruses killed by garlic such as:
- Rotavirus
- Papillons
- Cytomegalovin

Garlic has been called natural antibiotics due to its alien family and it has been grown and used for thousands of years.
As for detoxification, garlic triggers the human body liver by releasing toxins from the body, also while at the same time it protects the liver from any harm.
Garlic is great as home remedies for various infections such as: coughs, nasal congestion, earache, warts, and also skin infection especially if u have been sting by a bee.





And finally let me finish this article by giving you small cooking tips:

Always choose firm and mostly dry bulbs when using garlic for cooking.
After cutting or crushing the garlic let it sit for about fifteen to twenty minutes so it stimulates the enzymes and increases compounds.

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