LET ME ENJOY IT FOR THE LAST TIME!
ALL THE SENSATIONS IT BRINGS!
ALL THAT ANXIETY THAT PUSH IT AWAY…
HAVEN’T U NOTICE YET WHAT AM I TALKING
ABOUT?
She’s our companion in different
situations, enlaces in divers emotions, even if its anger or joy, well yes it’s
that smell that gives us a farewell promise still the only way to make us
express our feelings and combine us in our dazzling evenings.
The main cause of death in the world is
caused by smoking, according to WHO (World Health Organization), the prevalence
of mortality is 5.7 million smokers.
Several physiological and psychological
disorders are designed by excessive consumption of tobacco. This inhalation of
cigarette consists of harmful substances, carcinogens cause many problems for
our health and the drama in all this is the reduction of life.
How to Stop Smoking?
How to Stop Smoking?
 |
| Stop Smoking |
The motivation:
- Knowing all the harmful causes of the cigarette to
your health.
- List the advantages in which you have access by
stopping this habit especially the healthy environment of which you procure.
- Write down each good reason of that list on a piece of
paper.
- Stick them everywhere on the wall of the house and the
office.
The
engagement:
- Prepare yourself to stop that ancient bad habit and
change it to a new way of life.
- Tell your family and friends that you are engaged to
stop smoking.
- Have always a good reason in your head.
- Accept the failure but don’t give up.
- If you smoke a pack of cigarette/day, you should
reduce that consumption to ten cigarettes/day, next morning five cigarettes by
day, and four cigarettes the day after and so on; till you reach one
cigarette/day.
- Then try to smoke one cigarette/day, one cigarette
each three days, etc.
- Finally that enchainment must not surpass fifteen
days.
 |
| Stop Smoking |
- When you want to release yourself from nervous or
psychological tensions, you have tendency to think that one other cigarette
won’t harm your health. But suddenly that puff can be dangerous. That simple
envy can be very heavy on your health and your life.
- Take a deep breath and smell the air freshness that
you inhale without the toxic smoke.
- Try relaxations techniques.
- Manage your anguish crisis with rationality without
the cigarette recourse, after all the cigarette was never the solution to the
problem.
- Facing a stressful event in your life? your first
reaction is to take a cigarette? Replace that habit by something else, for
example running.
- Do some physical exercises.
 |
| Smoking causes fatal lung cancer |
- Replace the cigarette and the coffee in the morning
with a biscuit.
- Listen to music in the car instead of smoking a
cigarette.
- Talk a walk in nature when you feel a respiratory
cutting.
- Cut carrots in slices and eat them when you feel the
urge to smoke a cigarette.
- Wait a minute when you feel the envy and drink water
you will see that you surpass the smoking envy.
- Restrict time with the company of smoking people.
- Give yourself recompense each time you make a
progress.
- Nicotine detoxification.
- The promotion of your health and your attendants’
health.
- Have self confidence.
- Best emotions management.
- Self reevaluation by will consolidation.
- Have a positive attitude to accomplish your goals.
- Have a better health, you deserve it!
 |
| A pack of cigarettes 3:40 min life less |
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K.B.
Whether you are a firm believer in hypnosis or you still have a few doubts, looking into quit smoking hypnosis techniques could be your way of kicking the habit forever. This is what I have practically experienced and I do recommend all to go for this. Thanks!!
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