Many Peoples search about healthy food, healthy eating, healthy recipes, and healthy snacks. No one know noticed that daily fruits can replace all this.
Bananas health benefits are many and bananas contain many vitamins.
About Bananas:
It is one of nature’s wonderful gifts. Because of its thick skin, no germs, dust or dirt can penetrate into flesh. It contains a great deal of fiber, vitamins, minerals and carbohydrates. The body readily assimilates the sugars in bananas. Its vitamin B content builds resistance against infectious diseases.
Bowel Movement:
Because bananas are rich in fiber, it helps restore your bowel movement. Therefore alaxative may no longer be necessary.
Heartburn
A banana is antacid which provides a calm and soothing relief.
Intestinal Disturbances
Persons with intestinal disturbances should eat regularly. It is excellent in convalescents. Due to high potassium and calcium contents, they are good for muscular system and the vital organs.
Quit Smoking
Bananas have high levels of Vitamin C, A1, B5, B12, potassium, and magnesium which help aid a person going through nicotine withdrawal.
PMS
Enjoy a banana because it contains vitamin B6 which regulates mood-altering blood glucose levels.
Stomach & Colon
Bananas prevent germs from thriving in the stomach and colon, especially children. It regulates the functions of the stomach and colon too. Cut into small thin pieces and added to a bowel of milk, makes it a very nourishing meal for children.
Energy Boost
Bananas are source of potassium, which helps boost energy levels by maintaining normal blood pressure and heath rhythms.
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