Health Benefits of Potatoes
Why potato is number one ?
Well in this post you will be surprised about the Health Benefits of potatoes, Skin Benefits Of Potatoes, Hair Benefits Of Potatoes.
Let’s start introducing the potatoes.
Potatoes are a very popular food, most of peoples eat potatoes in the form of French fries, Chips, baked Potato with butter and bacon and cheese. Such way of consumption can make Potatoes a potential contributor to a heart attack. So stay away as much as you can from the extra fat and the frying to stay fit in good health.
Eating Potato in good way is very healthy and low in calories, high in fiber that protect your body against cardiovascular disease and cancer.
Potatoes are a good source of potassium, copper, vitamin C, manganese, niacin and the most important is the vitamin B6.
Potatoes also contain variation of phytonutrients that have antioxidant activity.
Potatoes are rich in Vitamin B6.
Benefits of Vitamin B6 :
Building your cells.
Brain cell and nervous system activity.
Athletic performance.
Cardiovascular protection.
Reduces levels of a molecule called homo-cysteine which is involved in inflammation and the furring up of arteries.
Is potatoes good for health?
let's talk about Health Benefits of Potatoes:
- Beat Those Frequent Food Pangs.
- Get A Vitamin Boost.
- Good for The Digestive System.
- Great Source of Fiber.
- Blood pressure: Kukoamines molecules found inside the potatoes lower blood pressure, so eating potatoes a day would help some blood pressure lowering activity.
- Cardiovascular disease: As researches have shown that potato skin have 60 different kinds of phytochemicals and vitamins. Many of this vitamins protect the body of human against cardiovascular disease by lowering the level of LDL.
- Potatoes also are rich in Vitamin B which protect arteries.
- Gut Health: One baked potato a day is ready to serve you 12% of your daily recommended amount of fiber means that potato gives you fiber similar level to whole grain breads, cereals and pastas.
- Researches have shown that high levels of dietary fiber can help protecting against Colon Cancer.
- STRESS:Potatoes are rich in vitamin B6 as we mentioned before, Just 100 g of baked potato contains 21 per cent of the daily value of the vitamin.It is used to make neurotransmitters such as dopamine and serotonin are needed for the regulation of mood.It is also used to make adrenaline, hormones that help us respond to stress.
Potato Benefits
Skin Benefits Of Potato:
Apart from using potato as a food source, potatoes have also an important role to play in your skin.
Removal of Dark Circles:
Peel and slice raw potato and place them on your eyes for 15-20 minutes will reduce your dark circles considerably
Treatment of Wrinkles:
Potato is considered as an effective anti-ageing beauty agent. Potato juice imparts a healthy glow and softness to your skin.
Treatment of Dark Spots:
If you are suffering from black head on your face now you can treat them by potatoes.
It’s really easy just blend peeled potatoes in a blender so you get potato face mask and apply it on your face, do it for 5 min and massage gently.
Skin Lightening:
Like dark spots and dark circles raw potatoes can also lighten you face skin, just put raw potatoes on your face for 35-30 minutes, Potatoes play an important role in skin whitening treatment, it is my best whitening cream.
Potato for Dry Face Skin:
If you have dry face skin, you can make a face mask it's very useful as dry face skin treatment by mixing a grated potato with half a teaspoon of curd. Apply it on your face for 20 minutes,its so useful also for anti-ageing.
Hair Benefits Of Potato:
Besides being wonderful for your skin, potatoes used along with other ingredients can benefit your hair. Potato can stop hair loss or reduce it, promotes healthy hair, also can be as a treatment of grey hair.
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For people who are underweight are also recommended to eat potatoes. They are rich in starch and carbohydrates. Since I'm fat, doctors have advised me not to have potatoes in my meals.
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